Our Nutrition Services
Comprehensive consultation and guidance tailored to your needs
Initial Nutritional Assessment
Your first step towards understanding your nutrition better. This comprehensive consultation includes:
- Detailed review of your current eating habits and lifestyle
- Discussion of your health and nutrition goals
- Assessment of dietary patterns and challenges
- Introduction to nutrition fundamentals
- Initial recommendations and action plan
Duration: 60 minutes
Personalised Meal Planning
Receive a customised nutrition plan designed specifically for you. This service includes:
- Development of practical meal plans aligned with your preferences
- Education on balanced nutrition and food groups
- Guidance on meal preparation and shopping strategies
- Tips for eating out and managing social situations
- Flexibility and adaptation for your lifestyle
Duration: 45-60 minutes
Ongoing Support Consultations
Regular follow-up sessions to maintain momentum and progress. Each session includes:
- Review of progress towards your goals
- Discussion of challenges and successes
- Adjustment of strategies as needed
- Continued education on nutrition topics
- Motivation and accountability support
Duration: 30-45 minutes per session
Consultation Formats
In-Person Sessions
Meet with your nutritionist at our Kingston upon Thames office for personalised face-to-face consultations.
Online Consultations
Access professional nutrition guidance from the comfort of your home through secure video consultation.
Email Support
Receive written nutrition advice and resources via email for non-urgent questions and follow-ups.
Topics We Cover
Healthy Eating Education
Learn about nutritional guidelines, food groups, and how to build balanced meals that work for your lifestyle.
Weight Management Guidance
Develop sustainable strategies for healthy weight management through balanced nutrition and lifestyle changes.
Active Lifestyle Nutrition
Understand nutrition strategies that support physical activity, fitness goals, and overall wellbeing.
Habit Formation & Motivation
Build sustainable eating habits and develop practical strategies to maintain consistency over time.
Food Label Reading
Learn how to interpret nutrition information and make informed choices when shopping and eating.
Nutrition for Everyday Life
Practical advice for eating well while managing a busy lifestyle, travel, and social situations.
Choose the Service That's Right for You
Book your consultation today and start your nutrition journey.
Book a Consultation